Although Tamarind is a common fruit in Indian homes, it is also well-known for its tart flavor. However, many people are unaware of its health benefits. Tamarind is widely used in Indian cuisines and has many health benefits. Tamarind can also be used to treat constipation, malaria, diabetes and other chronic conditions. Tamarind extracts were used in ancient medicine. This article will discuss the many benefits of Tamarind as well as how to use it in your daily life. Continue reading to learn more.
Nutritional facts about Tamarind:
Tamarind is rich in nutrients like Vitamin B. B3, Vitamin B. B3, Potassium Phosphorous Magnesium, Iron.
A half-cup of Tamarind can provide the following nutrients:
- 143 calories.
- Two grams of protein
- 0 grams of fat
- 38 grams of carbohydrate
- 3 grams fiber
- 3 grams sugar
- Tamarind has many benefits
- Tamarind has many health benefits:
1. Treatment of Fatty Liver
Chronic inflammation can indirectly affect the liver. A study of rats suffering from arthritis found that Tamarind extracts contain active procyanidins which reduce oxidative stress in livers by decreasing inflammatory markers such as total thiols and glutathione peroxidase. Because Tamarind contains minerals such as copper, nickel and selenium it can help improve your body’s resistance to oxidative stress. Vitamin E and selenium may help protect the liver’s lipid content from free radical attack.
2. This will help you lose weight:
Obesity is a common health issue among all ages. It can lead to metabolic disorders, heart disease, liver problems, kidney issues, and other issues. According to rat studies, Tamarind may have a positive impact on weight management. It might increase good cholesterol and lower bad cholesterol in plasma. The rats were fed Tamarind extract orally for ten week. It resulted in weight loss and anti-obesity. It also inhibits Fatty acid synthase, which promotes the formation adipose tissue. This study also shows that Tamarind extract has antioxidant properties. Further research is needed to determine the benefits of Tamarind for weight loss.
3. Maintain healthy blood pressure
Tamarind can help maintain healthy blood pressure. High fiber content helps to reduce LDL (bad cholesterol) in the body. Tamarind is rich in potassium, which can help lower blood pressure initially and maintain healthy blood pressure over time.
4. Improves gut health:
Ayurvedic medicine uses Tamarind (or Imli) to treat digestive problems. Regular intake of Tamarind stimulates bile production, which results in faster and more efficient digestion. Because it is high in fiber, it can bulk up your stool and ease bowel movements. Tamarind juice is good for your health. It can be used to treat Crohn’s disease and ulcerative colitis. The natural binding agents in Tamarind, such as gums and pectins, can also be used to treat diarrhea.
5. Good for the Brain:
Eight different B vitamins all have the same function in our bodies, and they are water-soluble. These B vitamins are essential for brain health and the functioning of your nervous system. You should be able get enough B vitamins from your diet without needing supplements. Tamarind, which is rich in folate and thiamine, is not only rich in vitamin B12 but also has other B vitamins.
6. It improves immunity
Tamarind juice is good for your health. It can also help you with conditions such as colds, flu, and coughs. Tamarind juice has high levels of Vitamin c, and other antioxidants that can strengthen your immune system. Tamarind’s antiseptic properties help to eliminate germs from the body.
7. Treats cold and fever:
Tamarind is a powerful anti-inflammatory, antiseptic and therapeutic herb. Tamarind’s properties can be used as traditional medicine to treat colds, fever, inflammation, wound healing and diarrhea.
8. Natural Treatment for Diabetes
Because of its carb-blocking abilities, the pulp of Tamarind can help your body absorb carbohydrates. This will reduce blood glucose levels in diabetic patients following food intake (9).
Diabetes is directly related to oxidative damage in your pancreas. Tamarind juice helps prevent this damage and lowers blood sugar.
9. Protects against cancer:
Research shows that antioxidants play an important role in maintaining a healthy body. Therefore, scientists recommend eating a high-quality diet rich in antioxidants. Tamarind, for example, is rich in antioxidants and can help improve your immune system. It also lowers the risk of developing cancer. Scientists believe that antioxidants help reduce DNA damage in cells by decreasing the effects of free radicals. This is because DNA damage is the root cause of many cancers. Tamarind contains high levels of phytochemicals, including beta-carotene, which has antioxidant properties.
10. Great for Your Heart:
Tamarind juice prevents cholesterol from sticking to artery walls. It also blocks the oxidation process. This will help lower high cholesterol levels, and thus the risk of developing coronary heart disease. Tamarind contains vitamin C, which neutralizes harmful free radicals. The potassium content also lowers blood pressure, keeping your heart healthy and safe.
11. Anti-Inflammatory, Antioxidant
Tartaric acid is a powerful antioxidant that reduces inflammation. Tamarind contains high levels of tartaric acids. Because it is high in flavonoids and polyphenols, it can help you with many conditions. Tamarind’s anti-inflammatory properties can help with pain from sore throat or other inflammatory issues, such as pain in the joints.
12. Arthritis Treatment:
Tamarind’s antibacterial, anti-inflammatory and antioxidant properties make it a traditional treatment for arthritis. Early research has shown that tamarind seed powder can protect your cartilage and bones by reducing inflammation and oxidative stresses in your joints.
13. It can be used to treat dry eyes:
Conjunctivitis is an eye condition that can be treated with eye drops made from Tamarind pulp. Another eye condition is dry eye syndrome, which can be treated using the traditional method with tamarind seeds. Eyes are sensitive organs so it is best to consult a doctor before you try anything new.
14. Reduce skin irritation:
Tamarind has many skin benefits. It can soothe irritation and is rich in Vitamins A, C, and antioxidants. Because of its molecular structure, it provides your skin with deep and lasting hydration.
15. It Lightens Skin Tone, Reduces Dark Spots
Tamarind is a natural bleaching agent that can lighten the skin. Tamarind seed extract, similar to Hyaluronic Acid, binds essential hydration to keep your skin moisturized. It also reduces the appearance of dark spots.
16. Wound Healing:
Tamarind fruit paste increases epithelial migration and re-epithelialization, accelerating the wound closure. The traditional healing power of Tamarind is also based on the antioxidant activity of its seeds.
17. For stronger hair:
If you’re looking for natural ways to strengthen your hair, Tamarind is a great option. Regular consumption or application of Tamarind can help improve the hair’s health.
18. Controls Hair Fall:
Everybody experiences some hair loss from time to time. Tamarind is a natural way to strengthen your hair and prevent it from falling out. Apply the pulp from the soaking Tamarind to your hair and scalp. After a few minutes, wash your hair with a shampoo and conditioner.