Reverse Your Health Mistakes

1 Sunbathing Overexposure to the sun can be dangerous for your health. If you have spent years in the sun, it is important to address the problem of wrinkles and lines. Although we cannot promise that you will get your skin back, there are steps you can take to reverse sun damage. You can use …

Health And Fitness Tips To Keep You Healthy

In today’s world, where men and women indulge in many ways to harm their bodies, health and fitness are of little importance. The intelligent man can find a way for his life to be more balanced and less stressful. Today, we have a growing health and fitness industry that offers advice and solutions for healthy living. …

12 Tips For Better Fitness And Health

A new incentive is available: Eat protein before you go to lose 15 pounds per year. The J journal of Science and Medicine In Sport found that women who ate high-protein meals an hour before going to work burned more calories per minute than those who ate low-protein food or nothing. This additional calorie burned …

Which Fitness Tracker Should You Buy

What do you get when you combine a sophisticated pedometer with a minicomputer and a virtual coach? A fitness tracker. These high-tech gadgets have sensors that collect data about your body, such as heart rate, activity (steps taken, calories burned), sleep and other relevant information. This type of information allows you to make smart decisions, …