We are in the midst of festive season and Indian food is a big part of it! Our favorite festive foods are high in sugar and high in calories. This can ruin all the great progress we have made with our fitness routine. What if we could have our mithai AND eat it? Thanks for our Smart Plan!

It’s fine to have fun during celebratory seasons, but it is also possible to fully enjoy your fitness journey without letting go. You will notice the emphasis on “fully” in this sentence. You can still enjoy your holiday favorites while maintaining a healthy diet as long as you don’t make it a cheat meal. Enjoying and not overindulging is the key to making it work. Enjoy the flavors you love without being too indulgent. It’s easier said than done. Don’t worry, we’ve got your back. These helpful tips and tricks will help you stay fit and beautiful throughout the holiday season.

1. Healthy Breakfast

Breakfast is a must! You will eat more if you are hungry during the first half of your day than you should be. Breakfast gives you energy to get you through the day and puts you in a better mood.

5 Healthy Indian Brunch Options

The Smart Tracker can help you determine the right amount of protein and carbs to consume at the beginning of each day. A quick and healthy breakfast smoothie can be a great option if you are short on time or feel like staying up late because of a holiday. Or, you can opt for crunchy toast with peanut butter or overnight oats. We are confident that a healthy breakfast will keep your cravings under control. A light breakfast will allow you to indulge in tasty treats, but it won’t hurt.

2. Keep hydrated

As we all know, drinking enough water can help flush out toxins. Did you know it can also help prevent overeating? To make water a powerful detox drink, add a little lemon. Lemon water is great for detox and indigestion prevention. You can enjoy festive snacks while it works. Drinking a glass of detox water daily will help you achieve your health goals and keep you energized throughout the day.

3. Compensate

The Smart Plan can help you make up for any dietary deviations or lapses from your diet. To make up for your binge, you can stick to your diet plan the next day. Keep track of your food so you can monitor what you’re eating. Some of our users even plan ahead for unhealthy binging sessions! To make up for junk food, they can use Smart Plan to plan their meals ahead of time. You can have the best of both!

4. Realistic!

You will find it difficult to lose weight during the holiday season due to so many delicious options. Be realistic about your goals. You should aim to maintain your weight, not lose it during holidays. Be active and choose healthier options whenever possible. You shouldn’t abandon your routine, but you should also allow yourself to enjoy it.

5. Make Small Changes

Keep in mind what we have said before: the key to making it work is to not indulge but to enjoy. This is where discipline is key! You should enjoy your favorite treats but make sure you are enjoying smaller portions than the more indulgent. To help you control your portion size, there are a few tricks. Do not eat second servings of high-calorie food. We understand that you will have a lot of rituals and gatherings throughout your day, which can make it difficult to get enough sleep at night as well as in the mornings. Your body will thank you for getting enough sleep if you can. Try to make time for exercise during your holiday chaos. You will lose holiday weight if you stick to your Smart Plan. It’s as simple as it sounds! You just need to be disciplined (don’t be a brat!). You can enjoy the festivities with a little discipline (don’t be a brat!) and self-control. But you won’t have to compromise on your great progress in fitness. You can do it!