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Reverse Your Health Mistakes

1 Sunbathing Overexposure to the sun can be dangerous for your health. If you have spent years in the sun, it is important to address the problem of wrinkles and lines. Although we cannot promise that you will get your skin back, there are steps you can take to reverse sun damage. You can use …

10 Health And Fitness Tips For Busy People

1 The List It’s a great way to make sure you are spending your time on things that you care about, like staying fit and healthy. After you have your list, rank each activity according to how important it is to you. Start at the top and work your way down. You’ll be able to identify …

Eating Healthy During The Festive Season

We are in the midst of festive season and Indian food is a big part of it! Our favorite festive foods are high in sugar and high in calories. This can ruin all the great progress we have made with our fitness routine. What if we could have our mithai AND eat it? Thanks for …

12 Health And Fitness Tips Every Woman Should Follow

Women often find it difficult to balance the demands of work, family, and relationships. Every woman must ensure that her health is prioritized as she reaches many milestones in her lives. While ‘taking care’ of yourself is not a top priority for most women, it is this year that ‘It’s Time For You’ will encourage …

Health And Fitness Tips To Keep You Healthy

In today’s world, where men and women indulge in many ways to harm their bodies, health and fitness are of little importance. The intelligent man can find a way for his life to be more balanced and less stressful. Today, we have a growing health and fitness industry that offers advice and solutions for healthy living. …

12 Tips For Better Fitness And Health

A new incentive is available: Eat protein before you go to lose 15 pounds per year. The J journal of Science and Medicine In Sport found that women who ate high-protein meals an hour before going to work burned more calories per minute than those who ate low-protein food or nothing. This additional calorie burned …

How To Use Tracking Apps To Improve Your Daily Life

In the past, keeping track of your health meant recording your exercises in a log. Or for the more advanced, using a pedometer. In a matter of years, however, everything has changed. Activity monitors, smartwatches and smartwatches can all track your personal data. These devices have changed the way we can transform our behaviors and …

Which Fitness Tracker Should You Buy

What do you get when you combine a sophisticated pedometer with a minicomputer and a virtual coach? A fitness tracker. These high-tech gadgets have sensors that collect data about your body, such as heart rate, activity (steps taken, calories burned), sleep and other relevant information. This type of information allows you to make smart decisions, …