Breakfast is the most important meal in the day. The right breakfast will fuel your body and activate the system. Breakfast is the most important meal of the day for consuming high amounts of calories. This doesn’t mean that you can just eat a slice of toast and add a lot of cheese or butter to it. A healthy and nutritious breakfast is essential for weight loss. It should also contain 200 to 300 calories per serving. We have compiled a list with 9 healthy breakfast ideas for weight gain to make things easier for you. These delicious and tasty recipes will help you reach your weight goals quickly.

9 Healthy and Delicious Weight Gain Breakfast Ideas

These are the top breakfast choices to help you lose a few pounds.

  1. Wholegrain Avocado Toast with Sunny Side Up

We have a tasty treat for you if avocado and eggs are your favorites. Whole-wheat avocado toast takes only minutes to prepare and will keep you full for a long time. Avocados are high in healthy fats and calorie-dense. A fried egg adds flavor and calories.

Here’s the recipe:

Ingredients:

  • Whole Wheat Bread – 2 slices
  • Ripe Avocado – 1/2 fruit mashed or sliced
  • Eggs – 2
  • Cooking oil – 2 Tbsp
  • Salt and pepper – To Taste
  • Red Chilli Flakes – 1 tbsp
  • Lemon Juice – 1 Tbsp
  • Olive Oil – to drizzle

Method

  • Toast the bread on both sides. Then, put them aside.
  • Take a bowl, add the avocado slices and mash to it.
  • Mix together pepper, salt, chili flakes, and lemon juice.
  • Add oil to a saucepan
  • Crack an egg into the oil once it is hot.
  • To get a “sunny” side, fry it on the side.
  • Make two portions of each for two slices of bread.
  • Place the slice of bread on the bottom and assemble your toast
  • Add avocado mash and a fried egg to the mixture and then sprinkle salt and pepper over it
  • You are ready to go, just drizzle some olive oil.

Nutrition: Approx. 450 Calories per 2 portions

  1. Cheese Omlette with Kale & Mushroom Filling

An Omelets is the best way to start your day. You can add cheese, kale and mushroom to increase the nutritional value and enhance the taste of an omelets. It takes just 10 minutes to make this fluffy, gooey omelets. The high-protein dish not only helps you gain weight but also increases your muscle mass.

Here’s the recipe:

Ingredients:

  • Eggs – 2
  • 1/2 Cup Mushrooms Chopped lengthwise
  • Kale – 1 Cup Chopped
  • Grated Cheese 1/2 Cup
  • Salt and pepper – To Taste
  • Oil – 1 Tbsp

Method

  • Two eggs should be broken into a bowl. Mix them together and then whisk them together.
  • Heat some oil in a saucepan.
  • Mix in mushrooms, making sure they don’t stick together
  • Mix chopped kale into the mixture once they have become crisp and changed color.
  • After about 1-2 minutes, reduce the heat to low and season the mixture by adding some salt and/or pepper.
  • You can also add 1 tbsp oil to the same pan and then pour the egg mixture in.
  • You can add grated cheese to one egg, and leave the other half for cooking.
  • Add the mushroom and kale mix to the cheese.
  • After the egg has cooked, fold the omelet by placing the cheese side on the bottom.
  • Place the omelette on a plate. Serve it with toast.

Nutrition: Approx. 360 Calories per Portio

Creamy Oatmeal Porridge With Banana And Peanut Butter

This creamy oats porridge will start your day off on a sweet note. It is quick and easy to make and tastes amazing. The porridge is full of peanut butter and bananas, which gives you energy. It also has a high nutrition score. This porridge is a great breakfast option for weight loss as it packs around 370 calories per cup.

Here’s the recipe:

Ingredients:

  • 1/2 Cup Rolled Oats
  • Banana – 1 Medium-sized cut into slices
  • Cinnamon Powder – 1 teaspoon
  • Water/Vegan Milk, Dairy Milk – 1 Cup
  • Peanut Butter – 1 heaped tablespoon

Method

  • Heat water or milk in a saucepan and turn the heat on.
  • Add half a cup of banana slices, cinnamon powder, and oats to the mixture.
  • Let the mixture cook until it becomes mushy and soft.
  • Continue to stir and make sure there are no lumps
  • When the oatmeal becomes fluffy, turn off the flame.
  • Mix well with a good amount of peanut butter.
  • Serve with banana slices, chia seeds, and other healthy ingredients. For a better taste, add some chia seeds and banana slices.

Nutrition: 370 Calories per serving

NOTE This recipe can also be made with overnight soaked oatmeal in place of cooked oats.

  1. Mixed Veget Whole Wheat Paratha

You Parantha-lovers rejoice! Paratha, your favorite vegetable, is one of our best options for weight loss. You can make healthy parathas at home with very little effort and some practice. For extra nutrition and love, replace white flour with whole grain and add ghee. To get your daily intake of nutrients, you can add healthy vegetables such as carrots, onions and cauliflower.

Here’s the recipe:

Ingredients:

  • Whole Wheat Flour – 1 Cup
  • Salt – To taste
  • Mixed Vegetables – 1 Cup fine chopped
  • Amchur Powder – 1 teaspoon
  • Chilli Powder – 1 teaspoon
  • Turmeric Powder – 1 teaspoon
  • Coriander – Finely chopped, 2 tbsp
  • Oil – 1 Tbsp
  • Ghee – 2 Tbsp
  • Water – To mix

Method

  • Use wheat flour and water to make a stiff and elastic dough
  • Divide the dough into 2 to 3 balls and set them aside
  • Heat some oil in a saucepan.
  • Cook the vegetables until tender.
  • Add salt, turmeric, chilli powder, and amchur powder to the mixture.
  • Let the mixture cool.
  • Take a ball of dough and roll it into a disc.
  • Place the vegetable mixture in center of the disc
  • To make a ball, pleat the ends
  • To prevent it sticking, dip it in flour.
  • Now, roll the ball into flat roti
  • Place it in a large skillet on both sides. Drizzle some ghee over the top.
  • Serve hot with pickle and curd

Nutrition: Approx. 250 Calories per piece

  1. Homemade Sweet potato Hash Brown:

Sweet potatoes are a healthier alternative to traditional English Potato Has browns. These tasty treats will make your weight loss breakfast plan more interesting and healthy. They are crispy on the outside and soft inside, making them tempting to eat every day. The best part? The best part? This high-carb breakfast recipe packs a lot nutrition and is super simple to prepare!

Here’s how it works:

Ingredients:

  • Sweet Potatoes – 2
  • You can fry in a 1:1 ratio of vegetable oil and butter mix
  • Garlic Powder – 1 teaspoon
  • Egg – 1
  • Chilli flakes – 1 tbsp
  • Salt – according to taste
  • 1 tbsp pepper

Method

  • Grate sweet potatoes finely
  • Mix 1 egg, garlic powder and salt with 1 egg. Add pepper to the mixture.
  • To fry the hashbrowns, heat a large amount of butter and oil in a saucepan.
  • For shallow fry, take a spoonful of the mixture and drop it into the oil.
  • To make a cake, flatten it with a ladle
  • Fry both sides. Then, use a tissue for extra fat.
  • Serve hot with homemade sauce

Nutrition: Approx. 140 Calories per piece

Tangy Paneer Tikka Sandwich

Paneer Tikka Sandwiches are a popular Indian breakfast option for weight loss. Cottage cheese, also known as paneer, is rich in calcium and protein. Paneer, a high-calorie food, packs 343 calories per 100g. You also get 242 calories of fat. Paneer tikka sandwiches are easy to make, and taste like heaven.

Here’s how it works:

Ingredients:

  • Paneer Slab – 1
  • Hung Curd – 1/2 Cup
  • Cumin Powder – 1 teaspoon
  • Ginger Garlic Paste – 1 tbsp
  • Amchur Powder – 1 Tbsp
  • Garam Masala – 1/2 Tbsp
  • Turmeric Powder – 1 teaspoon
  • Salt – To taste
  • Lemon juice – 1 teaspoon
  • Onion – 1 diced
  • Whole wheat bread slices – 2
  • Mint Chutney or Sauce 2 tbsp
  • Butter – 1 small school package

Method

  • Combine all the spice powders with hung yogurt, ginger garlic paste, and salt
  • Cut the paneer into small cubes, then add it to the yoghurt mix.
  • Marinate for 20-30 Minutes
  • Add oil to a saucepan and fry some onions
  • Add the paneer cubes marinated and fry them until golden brown
  • Spread butter on one side of a bread slice.
  • Add the mint sauce to the top, then add the paneer mixture
  • Top it with fresh onions slices
  • Add another slice of bread to cover it.
  • Toast it on a hot tava or grill.
  • Serve it hot

Nutrition: Approx. 280 Calories per serving

  1. Parfait of Greek Yoghurt Museli:

Here’s a quick and healthy way to get rid of the hassle of making elaborate breakfast meals. This Greek Yoghurt Muesli Parfait has everything you need to get your day started. This breakfast is rich in probiotics and high in vitamins, minerals, and dietary fiber.Here’s how it works:

Ingredients:

  • 1 Cup of Greek Yoghurt
  • Muesli 1/2 Cup
  • Fruits of your choosing – 1/2 cup
  • Tall glass bowl – 1

Method

  • Add one layer of Meuseli to a clean, dry glass bowl.
  • Add one layer of Greek Yoghurt to the top and layer it with chopped fruits
  • Continue layering until the glass fills up.
  • Serve it with nuts or seeds, and enjoy fresh!

Nutrition: Approx. 230 Calories per serving

Tofu scramble:

This tofu scramble is a great vegan option for breakfast that’s protein-rich and weight loss. This recipe is rich in spices and green chili to please the Indian palate. This dish can be eaten with bread, chapati or paratha, or on its own. The tofu scramble can also be used as a post-workout meal to fuel your muscles.

Here’s how it works:

Ingredients:

  • Firm Tofu – 1 slab
  • Onion – 1 small chopped
  • Tomatoes – 1 small chopped
  • Green chillies – 1 Tbsp finely chopped
  • Salt to your taste
  • Chilli powder – 1 tbsp
  • 2 Tbsp oil or butter
  • Cumin seeds – 1 teaspoon
  • Coriander – For garnish

Method

  • Add some cumin seeds to some butter or oil.
  • Add chopped onion, tomato, and green chillies.
  • Cook until soft
  • This mixture can be enhanced with grated tofu
  • Mix together turmeric powder, salt and chilli powder.
  • Serve hot with coriander.

Nutrition: Approx. 290 Calories

  1. Peanut Butter and Jelly Sandwich Recipe:

A peanut butter and jelly sandwich is a great way to gain weight for those who are thin or underweight. You will need to prepare it using elaborate cooking techniques. High-calorie breakfasts provide a lot of nutrition through peanut butter, fruit compote, or low-sugar jam.

Here’s how it works:

Ingredients:

  • Whole wheat bread slices – 2
  • Butter – 1 small package
  • Peanut Butter – 2 Tbsp
  • Jam or fruit compote – 1 tbsp

Method

  • Butter a slice of bread
  • Spread some peanut butter.
  • Spread jam on each slice of bread
  • Spread the peanut butter on the bread and place the jam-side down.
  • Use your fingertips to gently press them

Nutrition: Approx. 380 Calories

These healthy breakfast recipes will help you lose weight. These recipes can be modified to suit your tastes and preferences. Are there any other breakfast ideas that you think can help with weight loss? Please share your ideas with us if you have any more!