10 Fitness Tips For A Healthy

It’s a great time to plan your fitness goals for the new year. No matter if you believe in New Year’s resolutions or not, it is a great time to start a few new habits that will help you live a happier, healthier life. To help you achieve your fitness goals and remain healthy throughout the year, …

10 Ways To Develop Healthy Habits

We are done with 2020! What an amazing year it was! Most of us agree that the resolution for 2020 must be to eat healthier and exercise more. Wait, did we not make a similar resolution last year? The year before? The one before? Let’s face it, the motivation we feel in January is temporary …

How Much Exercise Is Good For You

The science and medicine have made it easier than ever to answer questions about exercise and health. While it is clear that exercise intensity and frequency are directly linked to long-term health benefits, many people struggle with the question of how much exercise they should do. It’s good to do 30 minutes of exercise per …

7 Worst Fitness Mistakes

In our quest for physical perfection, there are many ways that we can make mistakes. We assume that long, hard workouts twice or three times per week will get us the body we desire. It doesn’t work that way. To look good and stay fit, you need patience, time planning, and patience. Without these things, …

10 Fitness Fixes To Suit Your Mood

There are many highs and lows in life. One day you may feel unbeatable after landing the job you want, while the next you might feel vulnerable and alone because you fell on a bar stool right in front of your ex-partner and their new partner. Our moods and lives can change dramatically so why …

Banish Belly Fat In 3 Easy Steps

Belly fat is more dangerous than any other area of the body. It can cause heart disease, diabetes, high blood pressure, high blood sugar, high blood cholesterol, certain cancers, as well as other potentially life-threatening diseases. A recent study also found that belly fat makes you fatter. How can we get rid of belly fat? …

8 Habits Of Highly Effective Sleepers

A bad night of sleep is the worst thing. You wake up the next morning feeling tired and caffeine-filled. It could get worse. You could be sitting next to a morning person. They’re bright and cheerful, with no dark circles in their eyes, and they’re always feeling irritable. This is a very effective sleeper. It’s …